Health & Wellness Newsletter Aug 17

By | 2017-11-07T09:13:03+00:00 August 18th, 2017|Categories: Latest News|


How a Vegetarian Diet Can Help You Lose Weight

Following a strictly vegetarian diet may allow you to lose twice as much weight as following a carnivorous diet, according to the Physicians Committee for Responsible Medicine in Washington, D.C. Plus, it may reduce your muscle fat and boost your metabolism.

Research Confirms: Office Workers are ‘Dangerously Sedentary’

According to research from Edinburgh University, middle-aged office workers are frequently sedentary, meaning they often sit and get little-to-no exercise. What’s more, the researchers found that these workers spend more time sitting down than pensioners.

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