IN THIS ISSUE
How a Vegetarian Diet Can Help You Lose Weight
Following a strictly vegetarian diet may allow you to lose twice as much weight as following a carnivorous diet, according to the Physicians Committee for Responsible Medicine in Washington, D.C. Plus, it may reduce your muscle fat and boost your metabolism.
Research Confirms: Office Workers are ‘Dangerously Sedentary’
According to research from Edinburgh University, middle-aged office workers are frequently sedentary, meaning they often sit and get little-to-no exercise. What’s more, the researchers found that these workers spend more time sitting down than pensioners.